Informed Consent and Assumption of the Risk 

1.   The Member enters into this Agreement with full knowledge of all the risks and benefits associated with the Activities under this Agreement. The Member certifies that the Member is of a legal age to enter into a Agreement, and is not mentally incapacitated. The Member certifies that he enters into this Agreement without duress, undue influence, and for valuable consideration. 

2.   The Member certifies he or she understands the risks associated with participation in the Activities under this Agreement including, but not limited to physical injury resulting from the acts, omissions, and/or negligence of others. The Member certifies that the Member knows and fully understands the importance and relevance of all the risks, and expressly and voluntarily assumes any and all risks associated with the Members participation in the Activities under this Agreement, including but not limited to the activities of training; exercise; aerobics and aerobic conditioning and training; weight training; circuit training; cardiovascular exercise and training; use of machinery, training equipment, free weights, circuit machinery and cardiovascular machines; stretching; weight lifting; testing, including but not limited to testing of the cardiovascular system, heart rate, muscle strength, endurance, and flexibility; and any other training activities, techniques, and/or exercises. Further, the Member expressly and voluntarily assumes any and all risk associated with the Members participation in the Activities under this Agreement, including but not limited to the risks of dizziness; strains and/or sprains; fractures of any kind; syncope (fainting); arrhythmia (alteration in heart rhythm); dyspnea (shortness of breath); angina pectoris (chest pain); tachycardia (rapid resting heart rate over 100 beats per minute); myocardial infarction (heart attack); cerebrovascular accident (stroke); dysrhythmia (abnormal rhythm of brain waves or heart rhythm), and/or any other physical injury, due to any cause whatsoever. 

Release of Liability 

1.   Member certifies that the Member voluntarily agrees to participate in the Activities under this Agreement, including but not limited to the activities of training; exercise; aerobics and aerobic conditioning and training; weight training; circuit training; cardiovascular exercise and training; use of machinery, training equipment, free weights, circuit machinery and cardiovascular machines; stretching; weight lifting; testing, including but not limited to testing of the cardiovascular system, heart rate, muscle strength, endurance, and flexibility; and any other training activities, techniques, and/or exercise. The Member further agrees to follow all rules set forth by CrossFT, LLC. dba Transform CrossFit and its staff. 

2.    In consideration of the privilege of participating in the Activities under this Agreement, and the training services provided by CrossFT, LLC. dba Transform CrossFit and its Staff, the Member for himself or herself, his or her heirs, assigns, administrators, executors, and/or all members of his or her family, including minors, wives, releases, holds harmless and forever discharges CrossFT, LLC. dba Transform CrossFit its successors in interest, assigns, servants, agents, employees, independent contractors, associates, officers, directors, LLC Members, officials and any other participants in the Activities under this Agreement, from any and all responsibility, liability, claims and demands of any kind and nature, damages, actions, causes of action of any kind, whether now known or unknown, or which the Member may have now, or which may hereafter accrue to the Member (collectively, the Claims), including but not limited to Claims based upon or related to dizziness; strains and/or sprains; fractures of any kind; syncope (fainting); arrhythmia (alteration in heart rhythm); dyspnea (shortness of breath); angina pectoris (chest pain); tachycardia (rapid resting heart rate over 100 beats per minute); myocardial infarction (heart attack); cerebrovascular accident (stroke); dysrhythmia (abnormal rhythm of brain waves or heart rhythm); and/or ant other physical injury, due to any cause whatsoever, including the act or omission, negligence or any other fault of CrossFT, LLC. dba Transform CrossFit, its successors in interest, assigns, servants, agents, employees, independent contractors, associates, officers, directors, officials and any other participants in the Activities under this Agreement. .